Take charge of your health in the new year by seeking out a Certified Nutritionist or Registered Dietitian. They understand the important role of  nutrients in foods and vitamins and how they interact to affect diseases and conditions, both positively and negatively. High amounts of calcium supplements for example can lead to prostate cancer or that diverticulitis can be controlled by a diet high in fiber. They will devise a personalized health and diet plan based on your unique health needs.
In addition check out www.paulaowens.com Paula Owens, M.S. on the web. She is one of the nation's leading experts on nutrition, holistic health, fitness and fat loss. She consults with clients locally in her Phoenix office and throughout the world by phone or Skype. Check out the informative article in her blog archives on how to naturally lower blood pressure and cholesterol, something many of us struggle with, in addition to other useful topics.
Boomers take control the natural way by eating the right foods, taking the right supplements and exercising however,wherever you can.